Can Our Diet Help With Our Wrinkles?

Wrinkles can be a pain, more emotionally then literal. As we age, our wrinkle count becomes traditionally higher and we can find ourselves depressed momentarily in front of the mirror.

Wrinkles though, are a part of life and there's nothing wrong with having them. Many of us would like to lose one or two and there are many ways to go about doing that, but what can we do, ourselves, to help our decrease our wrinkle number?

Superfoods as they are commonly known are foods that can have a great impact on your skin and overall health. When regarding aging skin and focusing on foods, it's best to learn what Flavonoids are.

Flavonoids are proven plant metabolites that work as an antioxidant, especially when it comes to refreshing the skin from the inside. The best sources of Flavonoids are all citrus fruits and berries - tea (green tea especially), wine and dark chocolate, with a cocoa content of seventy percent or more. Also Buckwheat is a grain that contains a great amount of vitamins and minerals, which can help our health quite alot, but it also flavonoids.

Despite there being a long list of foods that can help you out with wrinkles, the theory still remains. Our skin is the largest organ we have and we need to treat it alot of care. We can do this by getting rid of toxins and these Flavonoids are Antioxidants, meaning we can remove all the waste that leaves out skin looking wrinkly, by eating the right foods that assist us in a big and healthy way.

But do you have wrinkles and just wish for them to simply dissapear? See http://lotsofsolutions.com/tell-me-about-treating-aging-skin/ for an easy solution to lose those wrinkles!

By Freddy Salmona

What's The Best Way To Combat Aging Skin?

When the new year arrives, we all plan and make resolutions we hope to keep. One of the most common things we like to tackle is our appearance and general appeal. As we get older, our skin seems to become more of an importance to us and sometimes, it can be depressing, but it doesn't have to be.

Getting down towards healthy looking skin can either be a journey or a mountain trip and to comfort our time schedules or lack of patience, we prefer easy methods and guidelines. What many people tend to forget is the simple steps we already have embraced maybe once or twice, like cutting down on fatty foods and not staying in the sun too long.

Wearing a SPF sun cream while out in the hot seasons, plus looking for creams with high UVA ratings can act as a great form of protection for your skin health. Even if you feel that it isn't hot enough for sun cream, still put in on as more skin protection is better then no skin protection at all, especially from the sun.

Nowadays, when people want to get more technical about their aging skin, they don't necessarily have to, as the tips are all around us, either on commercials or billboards, etc. Attempting to stick towards five to eight glasses of water a day can keep our skin healthy and hydrated, plus recent studies have suggested that it is more of a myth for it to be just glasses of water, which means our normal schedule to drink hot drinks such as tea or coffee is acceptable. Of course, sticking to the pure source of fresh water is always going to prove the better.

Our foods are important too - greens, dairy, fruit and nuts are all too common to us as being part of a healthy diet, but look at it this way - healthy diet, healthy skin! Simply spending more time looking at labels of foods and researching vitamins can drastically help your lifestyle, along with your skin.

Are you looking to hop on the success boat and sail towards great looking skin? Check out http://lotsofsolutions.com/tell-me-about-treating-aging-skin/ for a few more tips on treating and tackling aging skin, today!

By Freddy Salmona

Anti Aging Skin Care Product Reviews

Since times immemorial, it has been a dream of every living soul to remain youthful throughout his or her life. People can go to any extent to ensure that their appearance remains comparable to that of an eighteen year old. Thankfully, now there are products to assist them in the pursuit for eternal youth.

A myriad of anti aging skin care products are available in supermarkets and cosmetic shops. Anything that is capable of reversing or at least arresting aging of skin can be classified as an anti aging skin care product. These include creams, lotions, pills, injections, massagers etc. It is very difficult to choose a suitable product because the variety befuddles most consumers.

Because of the ease of application and portability, anti aging creams are very popular with people concerned about aging of skin. There is no dearth of brands selling in this category either. Therefore, to ensure that you really benefit from an anti aging skin cream, you must decide which one to buy after reading anti aging cream reviews.

What you see is not what you get. Don't get duped by advertisements. Don't assume that an anti aging cream that is advertised in prime time commercials is a safe bet. Instead, take the pains to read several anti aging cream reviews before deciding whether the product is worth being tried.

Not all anti aging cream reviews are unbiased. To ensure that you are reading a review which is truthful and unbiased, make sure that you check the veracity on two counts: first whether the person writing the review is an acknowledged independent expert, and second whether facts are being reported or is the review just a piece of juxtaposed superlatives.

What should a review of an anti aging cream include? Well, it should first and foremost list the composition of the cream and explain each ingredient in detail. Second, it should explain what were the assumptions made in the conducted tests. It should then explain the results of the tests in percentage terms.

Anti aging cream reviews should also explain the variations in results obtained. For example, a wrinkle cream may produce wonderful results in a person with oily skin; however it may not be equally beneficial to a person with dry skin.

Where can you read anti aging cream reviews? Well, there are several sources where you can read such reviews. These include online forums, health magazines, and fitness related web portals. Some cosmetic industry associations also publish anti aging cream reviews in their journals.

By Geoff Hopkins

Geoff Hopkins has worked in the anti wrinkle eye cream industry for years. He maintains websites about LifeCell Skin Care and anti wrinkle creams. If you want to contact him, you can use the contact for at one of his sites.

Anti Aging Face Cream: a Wide Variety to Choose From

Must Have Sun Protection

However, there are certain features that a good anti-aging face cream should have that may help you decide on using one particular cream. To begin with, the cream should have enough to protect your skin from the harsh rays of the sun because sunlight is damaging to the skin, and it will also cause wrinkles to appear and generally make the skin look more aged.

Since a face is constantly exposed to sunlight – more than any other part of the body - you would definitely require sun protection. You will also need to apply such products to your skin on a daily basis. In case you are using an anti-aging face cream that does not contain sun protection, make sure that you then also use a skin lotion with sun protection factor (SPF) of at least 15.

Another term you may often hear is “cosmeceutical,” which is a cosmetic product that can not only make your skin look younger, but also helps in heal as well as change your skin cells. This is also something that your anti-aging face cream should have, and it will contain vitamins A, C, D as well a E and minerals such as selenium and zinc as also lycopene and antioxidants.

In addition, it will also contain extracts from herbs as well as compounds that will help to make the skin tone light. You will find a majority of the best anti aging face creams having these ingredients.

However, the most suitable anti aging face cream is one that will address individual needs the best. It means you will often need to select a product based on specific issues, and you should also familiarize yourself with the labels and instructions to understand how to use the products, which may also require consulting a health care professional if you are unsure about the product and its benefit to your skin.

You may have to pay a little more for such advice, but in the long term you will find that it will actually save you money as it will help narrow down the choices available to just a few ideally suited products.

Author: steven lin

Anti-Aging Herbs And There Usage

If you're considering surgery, Botox injections, or some other extreme method in your battle against Mother Nature and Father Time, first consider using some of these anti-aging herbs.

Many who have tried them report that they have gotten great results in the form of soft, smoother skin and more radiant glow to their face, the likes of which they haven't seen in years. Of course, not all anti-aging herbs are miracle cures, but it's always a good idea to try natural methods before going "under the knife" or trying something that could be dangerous to your overall health.

Red Clover

Red clover is thought to be one of the good anti-aging herbs because it contains estrogen-like features. This can help with menstrual pain or menopausal symptoms, but also helps skin that is showing signs of age due a decrease in female hormones, which typically leads to wrinkling and tiny lines.This herb is found in pill form in most health food stores.

Pearl

Pearls contain great anti-aging herbs on the inside of them; of course, you shouldn't go grinding up your pearl jewelry and smearing it on your face. The ingredients in pearls can be found in mists and sprays, and is used to exfoliate. These sprays report a rejuvenating effect for those who use them, as they polish away dead skin cells and moisturize the layers underneath.

While pearls are considered anti-aging herbs, they are not meant to be taken internally but are ingredients found in face polishes and creams. Never make the mistake that because they are often advertised as an herb that they should be ingested.

Ginseng

Ginsengs are wonderful anti-aging herbs because they work as an anti-inflammatory agent. These anti-aging herbs also work to stimulate energy in the body and can do the same in the face, so that the skin can repair itself; they boost the immune system and stimulate healing properties.

St. John's Wort

The best anti-aging herbs are those that can stimulate repair in the body, helping it along its own natural processes of rejuvenation. St. John's Wort seems to do just that, helping the body to calm and revitalize itself. It has been used for years as a treatment for depression and mood disorders, and to help those with chronic sleeplessness.

As with other anti-aging herbs, St. John's Wort works by encouraging the body to repair and refresh itself. It is not used as a face treatment or cream, but helps the body to work from the inside out. Many realize that stress and other negative emotions cause the body to age prematurely, and by eliminating these or helping someone cope better with them, St. John's Wort can help someone to have a more radiant glow from their skin.

Gotu Kola

Gotu Kola has been used for years in parts of India as a healing treatment and works as one of the anti-aging herbs by promoting restoration in the skin. As it helps to heal scars and burns, it also helps to stimulate the skin's natural healing and restorative properties.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

Author: David Cowley

How Collagen Protein Works The Natural Way

Collagen is the most important structural substance in our bodies aside from water. It accounts almost 30 % of its total protein. Our ligaments, tendons, bones, and muscles are held together by collagen, as well as blood vessels, teeth, cornea, digestive track and organs. Collagen is the main component of our hair, nails, and skins.

As we age, our body reduces the ability to produce collagen, as a result, it starts to breakdown in the form of sagging of skin, wrinkles, hair becomes gray, thinner, or dull; our joints are stiffer and less flexible. Supplementing with collagen protein is believed to provide our body with the amino acids needed to produce and support collagen. Without enough collagen supply, our body will fall apart. Collagen protein is the main substance of connective tissue and is present in all organisms. In mammals, collagen is the richest protein making up a quarter of the total weight of proteins. Collagen provides many different organs and tissues substantial, fat and elastic properties.

Collagen is a protein that enwraps the organs and parts of it hold specialized cells together in subtle units. It also prevents organs or tissues to break their functional shape when they are exposed to sudden movements, as well as, plays a regulating role in developing tissues. Collagen functions as a kind of trigger that influence the production and differentiation of unspecific cells. It has a key function of cell-type specific gene expression and development control and diseases like cancer.

Extremely different from other protein sources, collagen protein has a unique combination and proportion of amino acids, specifically, glycine, proline, hydroxyproline, and arginine. Collagen protein has been made known to have an effect on weight loss, bone and connective tissue, improvement of skin texture, best possible body growth and repair, better metabolism, increase of growth hormone secretion affecting fat loss, muscle retention, energy levels, softness and elasticity of the skin, improved sleep; healing of wounds, and helps support joint function. Just to clarify, collagen protein itself does not burn fat, what it does is increase boost your metabolism to its optimum state to do so. Collagen protein is originally used by doctors in skin disorders, but it is also believed that it plays a significant role in the structure and maintenance of bone and connective tissue.

One of the interesting things about collagen protein is that it is easy and safe to use. No fad diets, no drugs, no harmful stimulants, and no pills. Just a tablespoon or two of this good tasting liquid, only taken at bedtime is all that is needed. Furthermore, collagen is a purely occurring complete protein and is totally safe so you don't have to worry.

Author: Karin Manning

What Does Omega 3 And 6 Fatty Acids Do For Slowing Your Skin Aging?

If you haven't heard of Linoleic acid during your reading about anti aging, now is the time to listen up. This miracle brings another boost for many of us that are feeling the bite of aging not only in fine lines and wrinkles but along the waistline as well.

In fact, Linoleic acid, an essential fatty acid (an omega 6 fatty acid), may be one of the best gifts we can give ourselves when it comes to slowing skin aging. So what's it all about? Well, let's find out!

A diet that is rich in Linoleic acid was connected in a recent study with the prevention of or less signs of skin aging.

What did this study show? The women in the study who had more foods that were high in Linoleic acid were found to show less signs of aging that are linked to dryness. This doesn't mean that all signs of aging were negated by consuming foods that are high in Linoleic or other fatty acids.

As well as these skin benefits, adding Linoleic acid to your diet has been linked to better overall health and exceptionally better weight control. The possibility of working to diminish the signs of aging that we fight so diligently can only be seen as a bonus to something that is already a good thing.

How do you get enough of this good oil into your diet? You can work more Linoleic acid into your diet by consuming foods such as sunflower seeds, walnuts, soy beans, spirulina, fatty fish such as salmon, lamb, and kangaroo meat (particularly those that have been grass fed) and drinking cows milk (again it is much better to drink milk from cows that were grass fed as grass is the primary source of the Linoleic acid).

In fact, there have been many studies recently that cite the impact of diet on skin health. It would be prudent not to ignore these findings if you are concerned with the health of your skin, particularly if dryness is a factor, as it seems to be with Linoleic acid.

So there you have it.

As you can see, it's quite easy to add some of these foods to your diet and gain the benefits right away. So as usual, it's the wholesome unprocessed foods from nature that will help you regain great skin that's smooth and youthful looking.

You now know yet another way of improving your diet to include foods that are rich in essential oils to help you to reduce wrinkles and other signs of skin aging, and to have youthful skin for years to come!

By Marcus Ryan

Marcus Ryan helps you to get the wrinkle creams that works! Visit http://www.wrinklecreamsreview.com to get yourself a free trial of the Athena 7 Minute Lift and also a free trial of Lifecell wrinkle cream to prove the results for yourself. It's a great feeling to literally see yourself looking 10 - 20 years younger before your very eyes. So go for it and look younger and enjoy all the benefits this brings!

Homemade Wrinkle Cream - How To Make Anti Wrinkle Cream At Home

We have numerous cosmetic products at our fingertips that claim to create an anti-aging process on our skin. Eye creams are particularly noticeable claiming to lighten dark circles, reduce wrinkles and illuminate puffiness around our eyes. The cosmetic industry has spent millions on eyes alone.

It can be overwhelming to read the results on these products and put your trust in them, as well as your hard earned money. Are there anti-aging eye cream alternatives? Absolutely! All cosmetics have a start somewhere other than the factories.

They come from your kitchen! That's right, there are numerous cosmetic recipes you can obtain right from your cupboards or refrigerators, they are easy to make and cost much less than the anti- aging eye creams at the department stores.

The following are several tried and true recipes to aid in the reversal of aging on the eyes. Be aware that your eyes are a very sensitive area and you should test and area before applying anything to the entire surface.

One of the first recipes is for an Avocado cream: Mix 5 drops of almond oil and 3 avocado slices. Make into a paste. Apply around the eyes and leave on for 5 minutes. Remove with warm water. Several other natural ways to lighten the area around the eyes are with slices of potatoes or cucumbers or to place soaked tea bags on your eyelids.

This is also very soothing to tired eyes. Make a Potato and Applesauce Cream by mixing 2 Tbsp of unsweetened applesauce with a small potato with a food processor. Apply around the eyes and cover with a washcloth dampened with warm water. Relax for 5-10 minutes then clean your face with warm water. Using Lemon juice can also aid in lightening dark circles around your eyes. Use a cotton ball to apply under your eyes avoiding getting the juice in your eye.

Using your common sense in the kitchen to produce your own anti-aging eye creams can produce as remarkable results as if you had spent hundreds in the department store. Most foods rich in anti-aging nutrients are applicable to your body externally as well as internally. Foods such as avocados, and olive oil are rich in oils that can blend these other ingredients to make them easy to apply.

Now you don't have to wait to go to the store, or pay extravagant prices for anti-aging creams again! All you have to do to reverse the aging process is go to the refrigerator!
To get rid of wrinkles permanently, try Lifecell Anti-Wrinkle Cream. You can read more about Lifecell Anti Aging Cream.

By Gabriella Matsen