The best way to diet is to focus not only on losing weight, but also on living longer while reversing the effects of aging. The majority of diets are actually dangerous and do not promote anti aging. You may lose a few pounds, but the starvation techniques and shakes end up making you look much older than you should. Here's the best way to combine weight loss with anti aging:
1. Make vegetables the mainstay of your diet. Whatever your main meals are, always include some form of vegetable in the mix. Veggies have wonderful anti aging qualities, and their perfect for weight loss. The good thing is that you can get away with eating a large amount of vegetables and not gain additional weight, while you enhance their anti aging qualities.
2. Eat raw as much as possible. If you really want to reverse the aging process, then look into eating raw foods as much as possible. Focus mainly on your vegetables to start with. Cooking veggies can get rid of some of their anti aging qualities, but by consuming them raw, you boost their benefit enormously. There are some amazing and very simple raw food recipes in the incredible anti aging manual that I recommend below.
3. Exercise. Ideally you want to combine both cardiovascular exercise and weight training exercise into your lose weight and live longer plan. This can be done very simply, by performing 30 minutes of walking or biking 3 times a week. For the weights, you can purchase a pair of dumbbells and perform strengthening exercises 2-3 times a week. By combining both of these you will lose fat much faster, while speeding up the anti aging process.
Here's an excellent manual to follow for anti aging and weight loss - http://www.squidoo.com/anti-aging-exercise
Following the techniques and food recommendations you will immediately be on your way towards a longer and leaner life - http://www.squidoo.com/anti-aging-exercise
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