Wrinkles can be a pain, more emotionally then literal. As we age, our wrinkle count becomes traditionally higher and we can find ourselves depressed momentarily in front of the mirror.
Wrinkles though, are a part of life and there's nothing wrong with having them. Many of us would like to lose one or two and there are many ways to go about doing that, but what can we do, ourselves, to help our decrease our wrinkle number?
Superfoods as they are commonly known are foods that can have a great impact on your skin and overall health. When regarding aging skin and focusing on foods, it's best to learn what Flavonoids are.
Flavonoids are proven plant metabolites that work as an antioxidant, especially when it comes to refreshing the skin from the inside. The best sources of Flavonoids are all citrus fruits and berries - tea (green tea especially), wine and dark chocolate, with a cocoa content of seventy percent or more. Also Buckwheat is a grain that contains a great amount of vitamins and minerals, which can help our health quite alot, but it also flavonoids.
Despite there being a long list of foods that can help you out with wrinkles, the theory still remains. Our skin is the largest organ we have and we need to treat it alot of care. We can do this by getting rid of toxins and these Flavonoids are Antioxidants, meaning we can remove all the waste that leaves out skin looking wrinkly, by eating the right foods that assist us in a big and healthy way.
But do you have wrinkles and just wish for them to simply dissapear? See http://lotsofsolutions.com/tell-me-about-treating-aging-skin/ for an easy solution to lose those wrinkles!
2 comments:
Your diet plays a vital roll in your skin's overall health. Collagen production is essential to maintaining youthful looking skin. Foods packed with vitamins and antioxidants have tremendous anti aging effects. I've also found that an anti aging wrinkle cream can also help with diminishing the signs of aging.
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